v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just going ...

Balance. Tai Chi is the poster child for senior citizens doing balance, but there are balance exercises that you can do at home while you're brushing your teeth or waiting for the water to boil while ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...