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Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

“A balanced diet generally includes appropriate portion sizes from all ... or cardiovascular disease require more specific dietary plans to manage their symptoms and prevent complications,” Michalczyk ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains and proteins. However, if these processed foods dominate your diet, or if you do ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

Although local farm diversity did result in a more balanced diet for some households, it had a minor effect. “Small-scale agricultural production in Africa tends to be highly diverse anyway.

balanced diet. However, because everyone has different health requirements, individual meal plans and advice can vary. To reduce high blood sugar and cholesterol levels, a person can incorporate ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.