Ballet combines control, posture, and precision, making it an excellent exercise for strengthening the core. Unlike traditional ab workouts, ballet movements work from balance, coordination ...

Barre—a type of exercise inspired by dance and ballet—can be very effective ... How to do Mikala Czubak's barre workout for abs You don't need much to do this routine, just a yoga mat.

I'm using ballet inside the workout, but I'm thinking of it as a really, really focused, crazy, I want the deepest burn. I want to give them the biggest impact. We're trying to make their abs as ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...