Muscle growth happens when we challenge our muscle fibers with heavy load. If you’re looking to grow your quads and glutes, ...

For example, adding weights with squats like the goblet squat or the barbell back squat increases the challenge. Squats requiring you to balance more on one leg, such as the pistol squat ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

The back squat is a fundamental exercise in strength training, widely used for building lower body strength and power. Understanding the biomechanics of back squats is crucial for optimizing ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the ...