When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

As a refresher, here’s how to perform the barbell back squat with proper form: Having the right support is almost as important as using proper form for your safety when you're preforming heavy ...

Muscle growth happens when we challenge our muscle fibers with heavy load. If you’re looking to grow your quads and glutes, ...

Make sure you’ve mastered your squatting technique before attempting the barbell back squat, and avoid going too heavy, which increases your risk of injury. The barbell back squat is recommended ...

The back squat is a fundamental exercise in strength training, widely used for building lower body strength and power. Understanding the biomechanics of back squats is crucial for optimizing ...

Look no further than the barbell back squat and leg press ... “This means you can really focus on going heavy without fear of suffering an injury to your lower back,” says Steve Chambers ...

‘People are starting to realise there's more to squats than barbell back squats ... or just suffering with some serious DOMS. This is how heavy a woman should squat, really ...

Training four times each week, you’ll begin each session with your heavy sets of one of the big lifts (bench press, squat ... secure a barbell on your back, across the top of your shoulders ...