Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

As a refresher, here’s how to perform the barbell back squat with proper form: Having the right support is almost as important as using proper form for your safety when you're preforming heavy ...

Muscle growth happens when we challenge our muscle fibers with heavy load. If you’re looking to grow your quads and glutes, ...

Make sure you’ve mastered your squatting technique before attempting the barbell back squat, and avoid going too heavy, which increases your risk of injury. The barbell back squat is recommended ...

Look no further than the barbell back squat and leg press ... “This means you can really focus on going heavy without fear of suffering an injury to your lower back,” says Steve Chambers ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Training four times each week, you’ll begin each session with your heavy sets of one of the big lifts (bench press, squat ... secure a barbell on your back, across the top of your shoulders ...

If you decide to do barbell back squats, you will not only need ... a training buddy who can spot you when you do your squats. Don't attempt heavy squats alone at home without a proper weight ...

‘People are starting to realise there's more to squats than barbell back squats ... or just suffering with some serious DOMS. This is how heavy a woman should squat, really ...