Here’s everything you need to know about the back squat (using either a barbell or dumbbell), so that ... as low as you can without compromising your form. When you reach the bottom of your ...

As a refresher, here’s how to perform the barbell back squat with proper form: Having the right support is almost as important as using proper form for your safety when you're preforming heavy ...

Set up the barbell on your upper ... and knees and can maintain proper form throughout the movement, you can squat deeper. If you keep rounding your back, you’re probably going too far down.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form ... there's more to squats than barbell back squats.

The back squat is a fundamental exercise in strength training, widely used for building lower body strength and power. Understanding the biomechanics of back squats is crucial for optimizing ...

Look no further than the barbell back squat and leg press ... Don’t struggle from any of the issues above and can squat with top form? Then Steve says to head on over to the squat rack, or ...

Grip the bar tightly with your hands. Screw your elbows forward into an externally rotated position, in line with your torso.