Here’s everything you need to know about the back squat (using either a barbell or dumbbell), so that ... as low as you can without compromising your form. When you reach the bottom of your ...
Set up the barbell on your upper ... and knees and can maintain proper form throughout the movement, you can squat deeper. If you keep rounding your back, you’re probably going too far down.
As a refresher, here’s how to perform the barbell back squat with proper form: Having the right support is almost as important as using proper form for your safety when you're preforming heavy ...