Some squat variations are more advanced than others. For example, adding weights with squats like the goblet squat or the barbell back squat increases the challenge. Squats requiring you to ...

The barbell back squat has one key benefit that separates it from all the other squat variations—you’re able to really stack ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

This will help you maintain good form and pick up on any issues or variations within ... while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running ...

I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations ... there's more to squats than barbell back squats.

Back squats may ... the weight of your back squat). If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that ...