2-day-a-week Workout Plan for Strength and Size
Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...
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Bulgarian split squats are tough, but this trainer's method makes them easier
The video is less than a minute long but it helped me build up to a weighted Bulgarian split squat through a series of ...
T31mon
Meadow rows: the low-impact exercise for a stronger back and grip
Barbell rows may be hailed ... where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness ...
T35mon
What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back
You’re probably familiar with bent-over rows, barbell rows ... of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing ...