The barbell back squat is a staple in strength training. It targets the lower body and core while allowing for heavier loads. This variation engages the glutes, hamstrings, quadriceps, and lower ...

Some squat variations are more advanced than others. For example, adding weights with squats like the goblet squat or the barbell back squat increases the challenge. Squats requiring you to ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s ...

‘Anyone who is looking for a different squat variation, or anyone that is a little fed up with the time it takes to set a barbell squat up,’ says Vincent. A hack squat (like every other type ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah, we ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only ... form and pick up on any issues or variations within your repetitions.

The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell.

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press ... allows for a greater range of motion than a barbell, providing a deeper stretch for the ...