These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Because the truth is that this association means the exercise can be off-putting for many women. Despite the fact ... Don’t let that fear of chest exercises put you off, as many of the ...

Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. “If you are a bit more advanced, I’d recommend doing this with a barbell as it means you can add ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ... Why: The classic barbell deadlift is often thought of as a hamstring ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... lift’ you performed for strength at the beginning of the workout (bench ...