Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while preventing common injuries.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

BarreGlide helps with balance and core; BarreAdvanced is designed for fitness pros; and finally, the Barre Pre-Natal Modification is a private session for pregnant clients to discover the barre ...

Though each class will differ depending on the studio, the focus is on a full-body workout that targets major muscle groups, from your arms, glutes and core – resulting in the famous barre ...

Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how ...

The movements in class are designed to target very small, specific muscle groups with a focus on working the core ... in barre makes it suitable for all ages, genders, body shapes and fitness ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a transition into becoming Barre3 studios.

"It is perfect as an ‘at home’ workout because it requires very little equipment, and your kitchen chair can make a brilliant barre," says Black. Improved posture: better alignment and spinal health.