Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

The exercises will increase your heart rate and fatigue your muscles to the point of a quiver, or “little shake,” she says. Barre works the core and the muscles in the chest and shoulders ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Natalie gives the option between barre and Pilates workouts within the 3-2-8 plan ... ‘It contributes to your core strength and foundation which can have huge benefits for your posture and ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Looking for an effective way to strengthen your core without resorting to traditional crunches? This 10-minute barre workout ...