Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

And in the group class format of a barre workout, it can be tricky to systematically increase the challenge over time with the kind of tailored progressive overload strategy that’s known to ...

But if you're looking for regular movement that incorporates weight training, low-impact cardio, full-body work and intense moves that are still gentle on the joints, it's time to book in for a barre ...

One big difference: The music. A barre class is typically taught around its playlist, says Rachelle Reed, PhD, an exercise scientist and Pure Barre instructor of over ten years. You’re meant to ...