Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

all you really need is your body weight and a good yoga mat. Then you'll be ready to take on this 20-minute barre workout from personal trainer Emily Hart. “Barre workouts are known for their ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Although there hasn’t been much research done on barre specifically, there is evidence that this kind of high repetition/low weight exercise can be just as effective for growing muscle as heavy ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

“Barre workouts are all about endurance, form, and repetition,” says Liotta. “You hold positions for a long time and exhaust reps, but with minimal weight.” Because you are spending a good ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

If you’ve scrolled through social media lately, you’ve probably noticed the growing buzz around barre workouts. This elegant yet intense exercise method has transformed from a boutique fitness ...

Since these exercises are similar ... down to how much resistance you’re incorporating. Some barre classes allow for heavier weights, even up to 25 pounds, which should do the trick, says ...

But if you're looking for regular movement that incorporates weight training, low-impact cardio, full-body work and intense moves that are still gentle on the joints, it's time to book in for a barre ...