Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

and there’s no denying that being suspended mid-air for a few seconds sparks more joy than doing a basic cardio workout on the ground. “When I teach my trampoline workout classes, I refer to ...