If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

“It’s about finding those things that you do every day and adding exercise to it,” she says ... It can be something as simple as that, or while you’re waiting for your coffee to ...

Although kettlebells can look intimidating, they are beginner-friendly and can make learning certain exercises like squats and deadlifts easier than using dumbbells or a barbell. As you become ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...