Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.

I love finding recipes that feel nourishing and satisfying but still simple to make, and this high-protein lentil flatbread ...

A coffee to start the day, a few bites of whatever I'm working on, and suddenly it's 3 p.m.—and I haven't had a real meal yet ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...