Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...