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HIIT Workouts Aren't As Intimidating as You Think—This Guide Makes Them Approachable
To get you started, we compiled the vital info you need to begin adding high-intensity interval training to your life—and why you should. The basic premise of HIIT is alternating between high ...
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High Intensity Interval Workout
Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.
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HIIT Workouts: What are the Benefits And Why It Should Be Adapted
HIIT Workouts burn calories in a short period: Working out with high intensity to perform at a maximum level is the basic formula of HIIT workouts. It is found that HIIT burns 25-30% more calories ...
WebMD14y
Benefits of Interval Training
If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...