Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

So this first exercise is very general and very effective. It works almost all the muscle groups in the legs, plus you can do it lying down in bed, or in a chair. So it's great to do before you ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Try these simple yet effective exercises while lying in bed. They’re easy to do ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...