So this first exercise is very general and very effective. It works almost all the muscle groups in the legs, plus you can do it lying down in bed, or in a chair. So it's great to do before you ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Try these simple yet effective exercises while lying in bed. They’re easy to do ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...