"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Think barre is for ballerina wannabes? Think again. It’s the full-body, low-impact workouts designed to get you stronger all over. And we’ve got a special discount for in-person and online ...

Ziel says that barre workouts "are appropriate for all fitness levels, and we welcome beginners." One of the things that makes barre so accessible, is that are multiple types of barre workouts ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...