Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, and boost their overall health.

The Women’s Health 4-Week Beginner Workout Plan takes ... Thought so! Hit all six workouts and adjust one variable per workout for an extra challenge (reps or sets, weight, range of motion ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Women's Health may earn commission ... Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations ...

making full body workouts the more efficient option for those looking to add strength and mass. This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout ... Full-body workouts are ideal for those ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...