Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

But you can do things in your 30s to aid weight loss and promote overall health ... For example, you could start by making it a goal to drink one glass of water when you wake up in the morning.

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...