Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

But you can do things in your 30s to aid weight loss and promote overall health ... For example, you could start by making it a goal to drink one glass of water when you wake up in the morning.

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

If you’re committed to taking the steps to a leaner physique, then read on for expert advice about how to lose weight using a rowing machine While weight loss isn’t necessarily easy ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...