Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...