You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...