You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.