For men, the figure is around 11 per cent to ... the most effective way to reduce belly fat naturally is to “burn” it through ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

This simple adjustment creates a natural 12-14 hour fasting period that can help reduce belly fat without changing what you eat. Sugar is often hiding in places you wouldn’t expect. Check labels ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Using a rowing machine can effectively burn calories and build strength, making it especially beneficial for the core, which is vital for reducing belly fat. Dancing is a wonderful way to elevate ...

Certain desi drinks are particularly effective in aiding weight loss and burning belly fat due to their ability to improve gut health, regulate blood sugar levels, and reduce bloating. Packed with ...