The study was conducted by the researchers in the Penn State College of Medicine, it found that the simplest way to keep your ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

An evening stroll is not something that is at the forefront of our minds in the UK. Unlike our counterparts in Italy, where ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...