Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...