Meet Dad Bod Shred, your new go-to video workout program built just for busy dads by 46-year-old Cory Gregory. Gregory is in the best shape of ... less than an hour a day. The program is available ...

or have life circumstances that prevent you from sticking to your plan.” Just do the best you can and listen to your body each day, and you'll be sure to crush the Women's Health 30-Day Workout ...