The ab workout that works best uses more than one set of muscles ... This could be around six to 13 per cent body fat for men and for women around 14 to 20 per cent. “As a general rule ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Best abs exercises more effective than crunches If you want to have a well-sculpted six pack, you'll need to do two things: 1) do a killer abs workout and 2) lose some weight so your abdominal ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45 ... According to the study, the best ...