Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Vigorous cardio is good for you, but it’s often best in small doses ... between your moderate and vigorous workouts, at least if you're a beginner. The heart rate zones that are built into ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... make sure you’re doing cardio, which is important for heart health ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...

and not all of it is appropriate for those at the beginning of their workout journeys or restarting after a break. The best thing for beginners is to keep it simple and make sure any advice is ...

For fitness-seekers, one of the best budget exercise bikes ... You'll certainly be able to get a challenging cardio workout, with classes for everyone from beginners to advanced riders.