CrossFit is a highly popular discipline globally because it offers significant benefits for both physical and mental health. Being a comprehensive workout that combines endurance, strength, and cardio ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Shop around to find which suits you best if you are looking for CrossFit gyms near you. Make sure you properly warm up and cool down after you do CrossFit to avoid injuries. Avoid exercise if you ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.