From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Higher cardiorespiratory fitness is related to a decreased risk for dementia in the long-term and better cognitive performance at baseline.

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with lower dementia ... best time of day to exercise?

Everyone wants to keep their memory sharp and their brain functioning ... should you play while you’re socializing? “The best brain exercises involve things you've always liked to do ...