From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Exercise, long believed to improve cognition, now shows promise in enhancing the brain's capacity to respond to insulin, potentially warding off dementia. The study's findings suggest that ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with lower dementia ... best time of day to exercise?

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...