A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat ... It’s best to have a solid ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

8.1k of you Google 'best exercise to lose weight' monthly ... It helps to burn harmful visceral fat, commonly known as belly fat,' says PT and CEO of Peak Performance Health, Richard Puplampu.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...