A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat ... It’s best to have a solid ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

8.1k of you Google 'best exercise to lose weight' monthly ... It helps to burn harmful visceral fat, commonly known as belly fat,' says PT and CEO of Peak Performance Health, Richard Puplampu.

If losing lower belly fat is on your fitness agenda this ... It can also skew our vision of which exercises work the best. As Dr James explained, while HIIT is great for fat burning and will ...