A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...