The post These are the best metabolism boosting foods to add to your diet appeared first on The Manual.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may provide the extra boost ... found in food. It’s best to ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...