Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best moves to try.

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Get ready to explore the exciting world of High-Intensity Interval training, or HIIT as it’s known. Let this relatively new form of training help you stay active, warm and energised this winter.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer. The best exercises for you are the ones you enjoy and can stick to, but some workouts are definitely more ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...