Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Get ready to explore the exciting world of High-Intensity Interval training, or HIIT as it’s known. Let this relatively new form of training help you stay active, warm and energised this winter.

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...