Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

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A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

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Talk with a medical provider to devise the best eating plan for your health needs. Masood W, Annamaraju P, Khan Suheb MZ, et al. Ketogenic Diet. In: StatPearls. StatPearls Publishing; 2024.

Some of the more popular low-carb diets include the following: Keto diets ... of the paleo diet claim that the foods eaten by hunter-gatherer groups from the Paleolithic era are best for human ...