To keep up with your fitness journey, Shop TODAY talked to two fitness experts for the best workout tips and low-impact ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Working out at home has its perks — no hectic parking lots, no membership fees and no crowds. There are tons of great options for home gym equipment, and we’ve consulted with experts to better ...

If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

You do not need an expensive gym membership or fancy equipment to achieve your New Year's fitness goals. Low-impact workouts provide a simple, joint-friendly approach to exercise, making them suitable ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

You do not need an expensive gym membership or fancy equipment to achieve your New Year's fitness goals. Low-impact workouts provide a simple, joint-friendly approach to exercise, making them ...