A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

With this time crunch in mind, you may ask yourself: Is a full-body ... miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...