Ten years ago, the non-dairy options at your local coffee shop were likely soy or almond milk. Today, non-dairy drinkers have their pick of the litter, including the ever-popular oat milk and ...

See what an 8-ounce glass of milk and milk alternatives give you. It has muscle-strengthening protein and bone-fueling ... which has added sugars, was the best of the eight tasted.

Best whey-protein powders Best collagen ... If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible ...

Nutritionally, it’s the best swap for cow’s milk because it contains ... oat milk is low in protein and often higher in energy (calories) than other alternatives, Radcliffe says.

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Discover how alternative protein can address global food shortages and help create a sustainable agricultural future ...

[soy milk] can be a good alternative.” Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called ...

“It tastes like chocolate when I mix it with water or milk ... and it may be best to avoid a casein protein powder in favor of a plant-based alternative. Is Casein Hard on Your Kidneys or ...