Below, I’ll share the seven best a2 milk substitutes, catering to different dietary preferences and requirements! Lactose-free cow’s milk is the best alternative for A2 milk. That’s because ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Several flour options are suitable for people with diabetes. Here are a few of the best flour options for ... You can generally substitute 1 cup of almond flour for 1 cup of regular flour.

Maybe you don't want to buy an entire carton of whole milk, which is higher in fat than ... pumpkin puree are simple options. If you use a substitute with higher sugar content (such as orange ...

such as in these American Diabetes Association recipes: Mini quiches with vegetables can be prepped ahead of time. This makes them a nutritious breakfast option for on-the-go. You can substitute ...

Whey comes from milk, and this powder is made ... How to Choose the Best Protein Powder for You If you have diabetes, the best protein powder for you depends on your health and fitness goals ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Commercial almond milk comes in a variety of brands and flavors. For health reasons, it is best for a person to ... versatile product and a great milk substitute for vegans and people who are ...

Learn how to incorporate these healthy substitutes ... options for a diabetes diet. Ever wondered what kind of fruits you should include in your diabetes diet? Here are the 6 best fruits for ...

Butter can make or break a good oatmeal cookie, but so can the best butter alternatives for vegan oatmeal cookies, and ...