Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

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Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other causes are possible. Typical symptoms are weakness, pain ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and low impact cardio, can help manage your symptoms and improve your overall health. Exercise may be the furthest thing ...

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Back pain is so common that almost three out of four adults would have experienced it at least once in their lives. It can come on suddenly or gradually; the pain can be sharp, stabbing, dull or ...